Get treatment for all your mental healthcare needs.
Our services
Work Life Stress Counseling
As a professional woman you pour so much into your demanding career that 'you' often gets lost. We understand the pressure to constantly excel, leading to professional burnout. We provide a tailored approach for work-life balance and stress management for women, helping you learn the power of 'no' and release the burden of relentless achievement. Together, we will establish your personal boundaries, prioritize self-care , and cultivate a sense of balance..
Life Transitions Counseling
Life transitions, like becoming a mother, navigating divorce, caring for aging parents, or healing from relationship trauma, are big shifts that can leave us feeling a little lost or overwhelmed. If you're a woman going through something like this, know you're not alone. I'm here to offer a warm, understanding space where we can walk together through these changes. We'll gently explore what you're feeling, find ways to cope, and build your strength, so you can move forward with more peace and clarity. Let's work together to make this next chapter a positive one.
Maternal Mental Health
Navigating maternal mental health can feel overwhelming, whether you're a first-time mom or a seasoned pro. We understand the 'invisible load' of motherhood – the postpartum anxiety, the stress of raising a child, and the challenges of relationship changes after baby. Reconnect with yourself and find balance with our specialized counseling for moms. We help you manage postpartum stress, address parenting anxiety, and rediscover your identity beyond motherhood. Find support for maternal depression and learn strategies for improving relationships after childbirth. Let us help you thrive in your journey of motherhood.
Homegirl Therapy
"Homegirl Therapy" is a unique approach to therapy that combines the warm, supportive vibe of a big sister with the practical tools of home organization. Just like your big sister, I'll offer you straight talk and tough love, but always with your best interests at heart.
While home organization is a key component of Homegirl Therapy, it's not just about aesthetics. We'll also explore the emotional and psychological aspects of your home environment. By understanding how your space affects your mood and behavior, you'll be empowered to create a home that truly nourishes your soul.
“She wasn’t born herself she found herself over a long and treacherous road and the more treacherous the road became the more of herself she found”
— Atticus
